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sparkpeople

SparkPeople Swimsuit Bootcamp - Day 1 Workout
From www.sparkpeople.com a 10-minute boot camp cardio routine with our own Coach Nicole! This routine will help you burn calories and lose weight. Work out...
     
Author   sparkpeople
Length   11:55
Rating   4.8864427
Views   925415
 
Tags   beach  bathing  suit  bikini  pool  summer  shape  vacation  travel  exercise  free  abs  butt  legs  tone  fun  train  boot  camp  aerobic  cardio  burn  calories  kickboxing  
 
10 Minute Jump Start Cardio Workout
From www.sparkpeople.com, a short cardio routine with our own Coach Nicole! You can do this routine at home, at the office or when traveling on...
     
Author   sparkpeople
Length   10:53
Rating   4.8277874
Views   2435513
 
Tags   workout  exercise  jump  rope  fun  hop  high  low  impact  interval  aerobic  fitness  legs  free  travel  home  short  sparkpeople  
 
SparkPeople's Butt Blasting Workout (6 minutes)
From www.sparkpeople.com, a BUTT WORKOUT with our own Coach Nicole! Coach Nicole demonstrates this 6 minute butt workout. These exercises target the gluteus maximus to...
     
Author   sparkpeople
Length   06:36
Rating   4.9215684
Views   601826
 
Tags   sparkpeople  Butt  Blasting  Workout  Internet  Office  Ediets  Diet  Fitness  Exercise  Nutrition  Coach  Nicole  
 
SparkPeople New YOU Bootcamp: Day 1 Cardio Workout
From www.sparkpeople.com, a cardio kickboxing routine with our own Coach Nicole! This 10-minute workout will help you burn calories and lose weight. Work out with...
     
Author   sparkpeople
Length   09:52
Rating   4.86808
Views   396335
 
Tags   spark  people  free  2009  year's  goal  best  resolution  video  plan  kick  squat  punch  box  fat  aerobic  tone  fun  easy  
 
SparkPeople LIVE! Online Support and Motivation Meetings
SparkPeople LIVE! meetings bring SparkPeople.com to life! Get the support you need to reach your weight loss goals by interacting in real time (via webcam,...
     
Author   sparkpeople
Length   01:48
Rating   N/A
Views   312
 
Tags   online support  sparkpeople  weight loss  Weight Watchers (Organization)  'online meeting  weight loss help  motivation  sparklive  sparkpeople live  
 
15-Minute Abs Workout
From www.sparkpeople.com, a 15-minute abs workout with our own Coach Nicole! We have a new account at http You'll see all our current videos, and...
     
Author   elfersp
Length   14:21
Rating   4.726221
Views   5027720
 
Tags   sparkpeople  abs  core  diet  internet  workout  free  nutrition  exercise  office  
 
10-Minute Toning Workout: Sculpt Your Abs without Crunches
From www.sparkpeople.com, a crunch-free core workout with our own Coach Nicole! This video will lead you through a short Pilates-inspired core strengthening routine that doesn't...
     
Author   sparkpeople
Length   10:53
Rating   4.9095607
Views   353238
 
Tags   belly  waist  tone  trim  inches  stomach  weight  lose  tighten  strong  balance  yoga  yogilates  yogalates  mat  short  effective  
 
15-Minute Desk Workout
From www.sparkpeople.com, a desk workout with our own Coach Nicole! You can do this convenient, 15-minute workout at home or the office. We have a...
     
Author   elfersp
Length   15:35
Rating   4.685237
Views   378715
 
Tags   sparkpeople  office  workout  short  desk  chair  wall  pushup  crunch  stretch  
 
SparkPeople Stability Ball Workout
From www.sparkpeople.com, a stability ball workout with our own Coach Nicole! We have a new account at http You'll see all our current videos, and...
     
Author   elfersp
Length   15:55
Rating   4.7689695
Views   775163
 
Tags   sparkpeople  office  internet  diet  exercise  stability  ball  workout  
 
SparkPeople Resistance Band Workout
From www.sparkpeople.com, a 20-minute resistance band workout with our own Coach Nicole! We have a new account at http You'll see all our current videos,...
     
Author   elfersp
Length   21:54
Rating   N/A
Views   215167
 
Tags   sparkpeople  Office  Workout  Internet  Resistance  Band  ediets  Diet  Weight  Loss  Fitness  Nutrition  
 

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